Ep 29 Growing from Grief; The Power of Vulnerability for Grievers and Their Supporters

Grief and loss are an inevitable part of life, but it can be overwhelming and challenging to navigate. In this episode, we're talking to Transformational Coach and Certified Grief Educator Suzanne Jabour. As a grieving mother she has found meaning in her loss by helping others who have experienced loss and those who are caring for them. We'll explore the importance of providing meaningful support and understanding for those who are grieving the loss of loved ones. We'll delve into actionable advice, key takeaways, and the power of connection and openheartedness in dealing with grief.

Key Takeaways:

• It's important to offer tangible expressions of support, such as hosting a gathering or performing a specific task, rather than relying on platitudes or productivity models.
• Grieving is a normal and healthy part of life that requires proper support and witnessing.
• Taking action and providing meaningful support is crucial, but platitudes and cliches can do more harm than good.
• Letting the griever know that you're there to listen and witnessing their pain and sorrow is the best way to help.

Actionable Advice:

• Practice connection and openness in supporting those who are grieving.
• Offer tangible expressions of support to show you care.
• Seek professional advice when necessary.
• Seek community and connection, we are not meant to do life alone.
• Start conversations about grief and loss with your social circles to promote understanding and empathy while the stakes are low. Develop the language to navigate grief before the trauma is too great.

Grief and loss is inevitable, it requires action, empathy, and connection. By offering meaningful support and understanding to those who are grieving, we can help them find comfort and navigate through the grieving process. Avoiding platitudes and offering tangible expressions of support can be helpful, as can seeking professional advice when necessary. By starting conversations about grief and loss with our social circles, we can promote empathy and understanding, and support those who are grieving in a meaningful way. Remember, grief is a normal and healthy part of life, and by being there for those who are grieving, we can make a real difference.

Connect with Suzanne Jabour:
Website: A Lived Experience
Instagram: @a.lived.experience
Facebook: A Lived Experience
Blog: A Lived Experience

Connect With Debbie:

Instagram: https://www.instagram.com/livemorealigned/