Ep 26 Healthy Eating for Overall Wellness with Alice Approved

Are you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourages us to be our own best advocates.

She also provides tips on how to navigate the grocery store in a healthy and reasonably priced way and emphasizes the importance of taking a holistic approach to health and wellness. Tune in now to learn more.

Key Takeaways:

• Nutrition is a crucial part of optimal health

• Strategies and advice for becoming an informed health advocate

• Navigating the grocery store and reading labels

• Small changes to diet and lifestyle for big results

• Boosting the gut microbiome

• Seasonal produce and fresh herbs to enhance nutrition

• Alice's "Eat Clean for 15" program

• The importance of hydrating

• Eating foods high in healthy fats

• Practicing an 80/20 approach to diet.

Connect with Alice:

https://www.aliceapproved.com/

Instagram @alice_approved

Connect With Debbie:

Instagram: https://www.instagram.com/livemorealigned/