Debbie Harrell

Ep 26 Healthy Eating for Overall Wellness with Alice Approved

Are you looking to take control of your health and make small changes that will lead to big results? In this episode, we talk to Alice Smith, a Registered Dietitian and Certified Health Coach, about the importance of what we eat and what part it plays in supporting our overall health. Alice shares her personal experience with nutrition and encourages us to be our own best advocates.

She also provides tips on how to navigate the grocery store in a healthy and reasonably priced way and emphasizes the importance of taking a holistic approach to health and wellness. Tune in now to learn more.

Key Takeaways:

Nutrition is a crucial part of optimal health
Strategies and advice for becoming an informed health advocate
Navigating the grocery store and reading labels
Small changes to diet and lifestyle for big results
Boosting the gut microbiome
Seasonal produce and fresh herbs to enhance nutrition
Alice's "Eat Clean for 15" program
The importance of hydrating
Eating foods high in healthy fats
Practicing an 80/20 approach to diet.

Connect with Alice:

https://www.aliceapproved.com/

Instagram @alice_approved

Connect With Debbie:

Instagram: https://www.instagram.com/livemorealigned/

Hey, I'm Debbie...

I host the New World Normal podcast and write Breaking Normal... both dedicated to calling BS on the ‘rules’ that keep us stuck and burned out. Around here, we don’t do hustle-worship or cookie-cutter self-help. Instead, you’ll find practical tools, bold conversations, and a whole lot of permission to design life on your own terms. As a coach, I help values-driven rebels ditch the ‘shoulds,’ align with what actually matters, and build lives they can’t wait to wake up to. Beyond the mic and the keyboard, I’m a mom to two grown kids, proud dog rescuer, nature-lover, and live music chaser. And I believe this deeply: we don’t thrive alone... we thrive in community.