Debbie Harrell

Ep 22 A Juicy Talk With Juicy AF; Alcohal Free with Kay Allison

Just one drink. Harmless, right? Not always, even one drink can be a problem for many people. Here at TNWN, we keep things nonjudgmental, but educational. The truth is, alcohol isn't for everybody. Sometimes, even a glass of wine can physically, mentally, and socially destroy a person. When it gets to this point, what are our options?

Today's guest, Kay Allison, is an entrepreneur and founder of Juicy AF (Alcohol Free), a community of women who have elected to take an intentional approach to alcohol consumption. Kay has been "AF" since 1999, and her program has helped women put the bottle down, reimagine their identities, and improve their lives.

Topics covered:

Social drinking and how to handle the pressure and odd reactions when opting out
Does alcohol really help anxiety, or make it worse?
What to do instead of drinking?
How can we rewrite ourselves and our stories to serve us?

Further Resources:

Email Kay: kay@juicyaf.life

Kay's Website: https://juicyaf.life

Connect With Debbie:

Instagram: https://www.instagram.com/livemorealigned/

Hey, I'm Debbie...

I host the New World Normal podcast and write Breaking Normal... both dedicated to calling BS on the ‘rules’ that keep us stuck and burned out. Around here, we don’t do hustle-worship or cookie-cutter self-help. Instead, you’ll find practical tools, bold conversations, and a whole lot of permission to design life on your own terms. As a coach, I help values-driven rebels ditch the ‘shoulds,’ align with what actually matters, and build lives they can’t wait to wake up to. Beyond the mic and the keyboard, I’m a mom to two grown kids, proud dog rescuer, nature-lover, and live music chaser. And I believe this deeply: we don’t thrive alone... we thrive in community.